Happy Monday! Are you practicing mindfulness this Monday? Are you providing mental nourishment for yourself and those around you? Cheers to a new Monday and a new week! It's an opportunity to start over and set new goals for the week. Many are preparing for the shift as summer vacation comes to an end. As back-to-school nears and some people return to work, the shift to a regular week or normalcy is imminent. We often question whether we've made good use of our time, asking ourselves, "Where...

Happy Tuesday! Are you guys enjoying this lovely weather? Have you been maintaining your self-care practices? How is your mental health? What are you thinking and saying to people around you and to yourself? Supporting your mental health doesn’t have to be complicated. Life is full of stress. Many of us carry mental stress without ever recognizing it, whether it's due to deadlines, taking on responsibility to care for others, studying, or just trying to keep up with everything. It's very...

Happy Caribbean-American Heritage Month!! As we conclude June, let's reflect on the reasons for our celebration. June has been designated as Caribbean American Heritage Month by Presidential Proclamation. It is observed in the United States to celebrate the history, culture, and societal contributions of Americans with Caribbean roots. Caribbean Americans unite to honor their culture through activities which include dancing, enjoying traditional dishes, attending festivals, parades, and...