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CLASS DESCRIPTIONS
Dance As If UCARE!! (Understanding Consciously and Releasing Emotions)
Our free-form mediative dance programs incorporate full-body moves to popular music of all eras. You don't need any prior dance experience, but you should wear sneakers and loose-fitting clothes that allow you to move freely. By incorporating body movement and meditation, our programs have helped individuals become more emotionally stable and mindful by allowing them to recognize their negative emotions and then release them through dance.
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Make A Statement With Your COLORS!
CLASS DESCRIPTIONS
Encouraging stress relief and enhanced mental health by instructing individuals on how to identify and let go of negative feelings. Our fun art program helps participants analyze their moods and behaviors by using color and art to express their feelings.
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REMOTE & ADDITIONAL OPTIONS
Sessions for "remote" learning will be available to anyone with internet and a device with a microphone (this includes most model computers and tablets). Upon registration, the instructor will send information on how to log on and participate in the class.
Check us out on Eventbrite:
Creative Arts (New Jersey) Tickets, Multiple Dates | Eventbrite
Dance As If UCARE!! (New York) Tickets, Multiple Dates | Eventbrite
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NEED HELP?
Reach out to your Local Resources; however, in case of an emergency, call 911.
Crisis Prevention New York State Office of Mental Health (800) 273-8255
National Suicide Prevention Lifeline (800) 273-8255
New York Domestic Violence Hotline (800) 621-4673
Prevent Child Abuse New York (800) 244-5373
Copyright© 2026 Creatively Releasing of NY LLC | All Rights Reserved.
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