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CLASS DESCRIPTIONS
Dance As If UCARE!! (Understanding Consciously and Releasing Emotions)
Our free-form meditative dance program features full-body moves to popular music of all eras. You don't need prior dance experience, but wear sneakers and loose-fitting clothes for comfort and freedom. We use dance movement and meditation in our program because they help individuals become more emotionally stable and mindful by recognizing their negative emotions and releasing them through dance.
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Make A Statement With Your COLORS!
CLASS DESCRIPTIONS
Our fun art program helps participants analyze their moods and behaviors by using color and art to express their feelings. We encourage stress relief and mental wellness by helping individuals identify and release negative feelings.
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REMOTE & ADDITIONAL OPTIONS
Anyone with an internet-connected device and a microphone can join "remote" learning sessions (this includes most models of computers and tablets). The "Live" instructor will send you instructions on how to log in and participate in the class.
Check us out on Eventbrite:
Creative Arts (New Jersey) Tickets, Multiple Dates | Eventbrite
Dance As If UCARE!! (New York) Tickets, Multiple Dates | Eventbrite
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NEED HELP?
Reach out to your Local Resources; however, in case of an emergency, call 911.
Crisis Prevention New York State Office of Mental Health (800) 273-8255
National Suicide Prevention Lifeline (800) 273-8255
New York Domestic Violence Hotline (800) 621-4673
Prevent Child Abuse New York (800) 244-5373
Copyright© 2026 Creatively Releasing of NY LLC | All Rights Reserved.
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