The Awareness of Mental Health

Happy Saturday! I hope everyone enjoys a healthy and fruitful weekend ahead. As we approach the end of 2025, numerous economic changes have occurred, changes that will impact everyone. Mental health has become a more prominent concern in the United States, fueled by heightened public awareness, government efforts, and the system continues to lack resources and struggles with issues of access and equity. Despite substantial efforts to combat the crisis, including initiatives to increase coverage and support the workforce, the demand for services exceeds the available resources. Due to significant budget reductions and adjustments outlined in Project 2025, numerous Americans are feeling anxious and increasingly despondent. Despite being a challenging period for individuals, we persist in motivating others to remain grounded and seek the light at the end of the tunnel. Amidst change and the exploration of the unfamiliar, anxiety often arises; yet, it is during these times that we uncover our true strength. Then what is yours?

A government shutdown adversely impacts American mental well-being by directly stressing federal workers and contractors, interrupting vital mental health services, and causing wider economic concerns that can result in depression and anxiety among the general population. To maintain your mental well-being during a government shutdown, prioritize self-care, stay in touch with family and friends, and manage stress by limiting news intake and practicing relaxation methods such as meditation and exercise. Addressing financial concerns proactively and seeking professional assistance when necessary is also crucial.

According to Help Guide, mental health can be enhanced through effective financial management, developing a resilient attitude by embracing gratitude and reshaping negative thoughts, and cultivating self-compassion. Focusing on maintaining routines, engaging with a support network, and pursuing professional assistance when necessary is also vital. Financial difficulties can result in stress, anxiety, depression, and other mental health challenges, making it crucial to adopt proactive coping strategies, particularly during an economic downturn.

If your mental health is deteriorating, reach out for immediate assistance in a crisis by calling or texting the 988 Suicide & Crisis Lifeline. For support, it's encouraged to engage with others, seek professional help by visiting a doctor or a mental health expert, and prioritize self-care habits such as obtaining sufficient sleep, staying active, and maintaining a nutritious diet. Here are a few suggestions to consider:

• Focus on self-care and managing stress (EX, Self-Care Routines, Creative Arts such as Dance, Art, and Music, Sports, Yoga, Fitness, Gardening, Cooking, Singing, Journaling, Talk to a supportive friend or relative, Cuddle with your pets, or get a pet, volunteer, go to the spa, etc.).

• Maintain physical activity: Working out can alleviate stress, anxiety, and depression.

• Utilize relaxation methods: Engage in meditation, yoga, or deep breathing exercises to soothe your mind.

• Create routines: Be consistent with mealtimes and rest to ensure a feeling of stability.

• Step away from the news: Restrict your news consumption to prevent "doom scrolling" and excessive stress.

• Participate in hobbies: Discover artistic pursuits or other enjoyable activities to help relieve stress.

Be well.